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Understanding Spinal Decompression Therapy

Posted on by Art Javid


If you have long-term chronic back pain, you may think surgery, cortisone shots, or painkillers are your only options. Unfortunately, these are also the most common treatment options you’ll find online and from many general physicians. It’s important to remember they’re not representative of all of your options. There is another treatment often overlooked: spinal decompression therapy.

This revolutionary treatment is becoming more and more popular due to its effectiveness and lack of side effects when it comes to managing and alleviating chronic back pain. It’s specifically designed to target a variety of spinal conditions, spanning the length of the spine.

The facilities of Holt Chiropractic in New City, NY and Rockland County, NY are equipped to provide state-of-the-art spinal decompression therapy to patients seeking a more holistic way of addressing their pain. We strive to help patients get back on track to a pain-free life, without subjecting them to invasive surgeries or the risks of drug addiction.

How does decompression therapy work?
Decompression therapy has two goals: resetting and healing misplaced or damaged vertebral discs, while increasing the circulation of nutrients to key parts of the spine to improve healing. Simply put: spinal decompression therapy stretches and relaxes the spine at regular intervals in a controlled manner.

Patients lie on a motorized table with a harness around the lower body. The upper body remains fixed while the lower body is stretched. This results in the decompression of the spine, especially for vertebral discs, joints, and spinal muscles, which are often the source of nagging pain.

While the process might sound frightening, patients do not experience pain while in spinal decompression therapy. You may even begin to feel results after a couple of sessions, although a longer series of appointments is recommended to avoid future flare-ups.

Incorporating therapy into individualized treatment
A chiropractor will only prescribe this treatment after thoroughly reviewing your medical history, discussing your symptoms, and analyzing radiological images of your spine. This is to make sure the spine will thoroughly benefit from decompression and not other, more targeted adjustments instead.

Often, decompression therapy is one component of a more comprehensive treatment program. Chiropractors frequently supplement it with physical therapy, massage, acupuncture, and localized manipulation and mobilization. The goal is to create a sustainable plan that migrates the spine back to an ideal curvature and remedies symptoms of misalignment issues.

An alternative to invasive solutions
Decompression therapy represents a great alternative to conventional medicine for addressing low back pain. Heavy-duty painkillers come with dangerous side effects and the possibility of addiction. Injections only temporarily cover up the problem. Surgery is an invasive, costly treatment that could require months of recovery. Chiropractic represents the inverse of all these things: it’s conservative, low-risk, and less expensive.

For many patients, spinal decompression therapy provides relief from a variety of chronic pain problems. The expert team at Holt Chiropractic in Rockland County, NY and New City, NY can help you explore its potential benefits. Contact us today for a free consultation about your chronic pain situation and to learn more about how we can incorporate decompression into a tailored, personalized Chiropractic BioPhysics (CBP) program.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

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Using Chiropractic to Combat Pains Caused by Running

Posted on by Art Javid

You’re in pretty good shape. You’re running regularly and feeling good! Well, maybe not good all the time, but most of the time. Sure, you get aches and pains, but who doesn’t? You can just run through it, right?

While it might be easier to ignore pains caused by running, it won’t payoff in the long term. You need to let your body rest and recover before you do long-term damage. Ignoring pain or covering it up with pain killers is doing more harm than you realize! From damage to your feet and legs, all the way to stress on your spine, not taking care of yourself as a runner can have serious setbacks. Just because you’re physically fit doesn’t mean you can run hard without consequences!

Chiropractic care is designed to ensure stability and to nip chronic foot, leg, and back pain problems in the bud. On top of that, chiropractic can help runners to reach new peaks of fitness and conditioning. The experienced team at Holt Chiropractic in Port Orchard, WA supports runners who are striving to feel their best.

Giving your body the support it needs to keep running

While chiropractic is an effective treatment for aches and pains, it’s also a great form of preventative maintenance for athletes. A chiropractor can perform a postural and mechanical analysis to help you run with better form and prevent injuries. This will ensure that you’re distributing weight evenly and maintaining stability. In turn, this improves joint function, which is key to stopping problems before they start.

Think putting inserts in your shoes is enough to keep you from developing pain issues? Think again. Without a proper, professional assessment about your support needs, you could risk improperly supporting your feet, legs, and spine. Just a few of the long-term problems that can arise include:

  • Knee pain;
  • Back pain;
  • Neck pain;
  • Foot pain;
  • Ankle sprains;
  • Plantar fasciitis;
  • Pinched or compressed nerves.

Reaching peak physical fitness levels

Preventing and resetting alignment issues in the body aren’t the only capabilities a chiropractor has. Athletes can also rely on a chiropractor to help them reach higher levels of fitness. Part of this is done through the proper foot support orchestrated by a practitioner, however chiropractors can also help runners dabble in everything from conditioning to diet. This includes recommending dietary adjustments and strengthening regimens for specific muscle groups.

The overall goal is to improve balance, coordination, and strength, not just to improve endurance and speed, but also to protect the spine. A body that’s well-conditioned to go the distance is one that will do so without compromising homeostasis to get there.

Run free!

Whether you’re just starting to get into the habit of running regularly or you’re training for an ultramarathon, proper form is important. You’ll reach the finish line in better shape and avoid developing debilitating conditions due to excess stress on your feet, legs, and spine.

Chiropractic may be a smart option for you to consider before your next run. The team at Holt Chiropractic in Port Orchard, WA uses state-of-the-art techniques to keep patients running at their highest levels. Contact us today for a free consultation! We’ll introduce you to Chiropractic BioPhysics (CBP): an approach to spine health that considers your entire body.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

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Keep the Pain of Lumbar Degenerative Disc Disease in Check with Chiropractic

Posted on by Art Javid

Over time, wear and tear will take their toll on your lumbar spine (lower back). It’s just a natural fact of aging, and the degree of wear depends on an infinite number of factors. For most people, basic aches and pains start to develop; for others, more serious conditions have the potential to emerge. This may include lumbar degenerative disc disease, a condition in which the vertebral discs are damaged.

Knowing whether your aches and pains are the result of time or an underlying condition makes all the difference in how they’re treated. For individuals who develop lumbar degenerative disc disease, getting the right help can drastically influence the quality of their remaining years. Nothing illustrates this better than the benefits chiropractic can impart.

A standing chiropractic appointment could be the best way to manage pain caused by lumbar degenerative disc disease. Holt Chiropractic offers holistic chiropractic care for Port Orchard, WA residents dealing with ongoing low back pain. If age has brought degeneration with it, we aim to develop a plan that helps you cope with it.

Restoring damaged vertebral discs

The lumbar spine is key to your overall health. It plays critical roles in balance, flexibility, and shock absorption. Because of this, the twisting and bending of this part of the spine makes it liable to be damaged.

Consequently, lumbar degenerative disc disease is a common condition among Americans. When the strong outer coating of vertebral discs breaks down, fluid from within leaks out, causing numerous problems including:

  • Nerve damage;
  • Lack of mobility;
  • Back pain;
  • Pain radiating down the arms and legs.

Chiropractic care may quell nerve damage and mitigate chronic pain issues through a variety of treatments. For example, heat/cold therapy may be used to relax the muscles and increase blood flow, promoting healing in affect areas.

Spinal alignments are also a good option to address these symptoms. When the spine is properly aligned, good posture is encouraged and disc healing is made possible. Most importantly, however, chiropractic helps to restore homeostasis to the spine so it can function as intended. This allows previously affected areas of the lumbar spine to experience much-needed relief.

Coping with secondary effects of degeneration

While the primary pain caused by lumber degenerative disc disease is caused by leaking disc fluid, secondary pains can also present in the form of limited mobility or stressors to other parts of the spine. Sometimes patients begin to compensate for their injury, causing additional stress to be placed on muscles and ligaments. This can lead to painful muscle spasms.

With the support of a chiropractor, you can begin to rehabilitate weak muscles to provide a better stability system for your spine. Your chiropractor will make you more familiar with your condition, so you can address the condition directly and avoid developing the habits that may drive it to recur.

If you think you may be suffering from lumbar degenerative disc disease, it’s time to call in the experts. The team at Holt Chiropractic in Port Orchard, WA cares about making every patient feel their best through holistic healing solutions. Contact us today to setup a free consultation or learn more about the revolutionary Chiropractic BioPhysics (CBP) program we use to identify and treat your unique condition.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

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Chronic Sleeping Problems Start in Your Spine

Posted on by Art Javid

port orchard sleep disorders

Often, chronic sleeping problems are really chronic pain problems. Experts estimate that as many as four out of five chronic pain patients have trouble sleeping. The inability to get comfortable or stay asleep because of pain leads to an overall lower quality of sleep, as well as peripheral issues like apnea, restlessness, or trouble achieving REM sleep. Long-term sleep deprivation can even result in serious mental and physical health problems.

If you’re feeling the effects of daily pain, a chiropractor could provide invaluable assistance for resolving the chronic pain issues that may be denying you restful sleep. The friendly and experienced team at Holt Chiropractic in Port Orchard, WA is here to help you get back on the road to health, starting with a good night’s sleep.

The chronic pain and poor sleep connection

There’s a definite correlation between pain and poor sleep. In some cases, a person may be so adept to living with pain or discomfort that they don’t even realize the toll it’s taking on their sleep. Other times, the link is easily evident. Regardless, ongoing pain can affect your body’s circadian rhythm and natural sleep cycles in a number of ways:

  • Insomnia;
  • Sleep apnea;
  • Trouble falling asleep;
  • Lack of restful sleep;
  • Tossing and turning;
  • Not reaching REM sleep.

One of the most common sleep impediments is lower back pain. The fact is, a majority of Americans will experience this condition at one point or another. Depending on its severity, low back pain may lead to light sleeping, waking up frequently, or staying awake. As the pain worsens over time, so can the detrimental impacts to sleep.

It’s hard to deny pain as a stimulant. Often, in the distraction-free environment you set up for sleeping, there’s nothing left to focus on but pain. Unfortunately, back pain and sleep troubles end up in a vicious cycle, as a sleep-deprive body is less able to naturally heal itself.

Where chiropractic comes in

When insomnia sets in you might reach for medication like a painkiller or sleep aide to “solve” the problem. But this is at best a temporary fix and can easily lead to addiction, especially when you’re unable to fall asleep for days or weeks in a row. Eventually, your body will become dependent on these medications to stimulate sleepiness, further disrupting your natural biological tendencies.

Chiropractic looks to resolve the underlying problem: the chronic pain that constantly disrupts your body. For example, for sleeping trouble your chiropractor may recommend psychological techniques or deep breathing exercises to encourage better rest. Or they may discuss relaxation strategies and changes to your daily routine. Finally, they may provide spinal manipulations to mitigate lower back pain. This involves resetting the spine so that misalignments are corrected.

The multifaceted approach of a chiropractor aims to relieve pain, create relaxation, and induce the body’s natural process for sleep. Over time, this may help to restore balance and assist your body in developing better sleep habits that leave you feeling more restful and refreshed in the morning.

Get ready for bed the right way

If you’re tired of tossing and turning or find pain preventing you from achieving the restful sleep you need, Holt Chiropractic is here to help. We’re a trusted source for chiropractic in Port Orchard, WA, offering personalized treatments for restless sleepers and chronic pain patients.

Contact us today to setup a free consultation or learn more about the tailored Chiropractic BioPhysics (CBP) program we use to deliver personalized care to patients.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

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Chronic Pain and Stiff Hips Could be Osteoarthritis Flaring Up

Posted on by Art Javid

Port Orchard Chiropractor and Hip Pain Relief

It’s not unusual to wake up feeling a few now-familiar aches and pains. Maybe they’re in your lower back or maybe your hips have less range of motion. It’s just part of getting old, right? Not quite! If you’re in otherwise good health, these could actually be signs of a more serious condition, including osteoarthritis. It’s best to get ailing aches checked out by a medical professional, before the more severe symptoms become difficult to address.

Osteoarthritis is a common issue that arises with age, and it can easily be diagnosed by a physician. If your chronic aches and pains can be attributed to this condition, learning how to manage it is a critical next step. Being able to limit your ongoing pain is vital in maintaining a happy, healthy lifestyle.

Chiropractic is an ongoing pain management treatment plan that can be effective for arthritis. The experienced team at Holt Chiropractic has helped many Port Orchard, WA patients explore their options for living pain-free. We’re adept at helping each patient get to the root of what’s causing their specific brand of osteoarthritis pain.

What are the symptoms of osteoarthritis?

First of all, aches, pains, and stiffness could be symptoms of a wide range of conditions, and it’s best to seek a diagnosis from a medical professional. A physician will often look for more specific symptoms associated with Osteoarthritis, including:

  • Decreased range of motion in the hips;
  • Pain in the groin or thighs;
  • Hip swelling;
  • Limping;
  • Bones crunching or popping;
  • Loss of joint function.

If the pain is sudden, it probably isn’t osteoarthritis and is more likely the result of some kind of trauma. Instead, osteoarthritis is a condition that develops over the course of months. Pain is particularly noticeable when getting out of bed in the morning or when standing after prolonged sitting.

Generally, osteoarthritis affects frequently-used joints, such as knees, hands, neck and hips. It’s also commonly rooted in the lower back and sacral areas, making it of chiropractic concern.

Chiropractic as an effective arthritis treatment

Unlike some other conditions, there is no specific lab test to determine whether you have osteoarthritis. Your chiropractor will make a diagnosis based on a thorough physical examination, radiological imaging, discussion of your symptoms, and review of your medical history. This is also important for determining how to treat osteoarthritis in individuals.

Your chiropractor will seek the source of your osteoarthritis and tailor a treatment plan based on your symptoms. This often includes physical therapy to restore motion in the hips and spine through systematic strengthening of important muscle groups. Activity modification – such as altering your sitting or standing posture – can also help. The treatment plan may also include spinal adjustments to reset vertebrae that have been forced out of place as the condition has developed.

Coping with an ongoing condition

For someone suffering from daily aches and pains, long-term relief can seem out of reach. Chiropractic could hold some answers, especially when it comes to restoring range of motion and reducing inflammation of affected areas.

The team at Holt Chiropractic welcomes patients suffering from osteoarthritis in Port Orchard, WA. Contact us today to learn more about our use of Chiropractic BioPhysics (CBP) and how it helps us assess your individual symptoms, for a targeted approach to treating your condition.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

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Cold Laser Therapy for Chronic Back Pain Management

Posted on by Art Javid

Back Pain Relief Port Orchard

Cold laser therapy might sound like something futuristic or a lavish treatment reserved for the rich and famous. It might even sound a little intimidating if your chiropractor recommends it to you! But, the truth is, this revolutionary healing treatment has been used in Europe and Asia for decades.

Cold laser therapy gained FDA approval in 2001 and now, American patients have access to it as an effective treatment for pain, swelling, and muscle damage. This therapy is specifically for resolving soft tissue damage – tears and abrasions to the muscles, ligaments, and tendons. Numerous studies have shown this treatment to be a safe and effective way to ease chronic back pain and restore key muscle groups.

If you’re interested in the benefits of cold laser therapy, you’ve come to the right place. Holt Chiropractic in Port Orchard, WA is a leading practitioner and your local expert in this treatment option. We’re happy to teach our patients all about cold laser therapy and how it can be incorporated into a Chiropractic BioPhysics (CBP) treatment plan.

How does cold laser therapy work?

Cold laser therapy uses specific wavelengths of light that interact with muscles to accelerate healing. Typically, a medical professional places the laser over very specific areas for a period of time lasting up to a couple of minutes. The light passes through the skin and restores damaged cells in a process that’s similar to photosynthesis in plants.

This treatment is used for a variety of chronic conditions to reduce pain, swelling, and spasms. It can be effective for restoring mobility as well because the light stimulates nerves, ligaments, and cartilage. It’s particularly effective on soft tissue injuries. Cold laser therapy is used to address all the following conditions:

  • Chronic pain in the neck, knees, or back;
  • Arthritis;
  • Fibromyalgia;
  • Carpel tunnel syndrome;
  • Nerve conditions;
  • Chronic fatigue syndrome.

Chiropractic care in tandem with cold laser therapy

Chiropractic care is a natural, non-invasive alternative to traditional treatments. It often assumes the role of integrated treatment as well, when a chiropractor delivers care in conjunction with a specialized professional, such as a physiotherapist or a podiatrist.

Cold laser therapy is also often used in tandem with other treatments – most notably, chiropractic adjustments. This often includes spinal manipulations to correct misalignments in the vertebrae. It may also include usage alongside massage therapy and physical therapy, to restore function and mobility to key muscle groups. Patients have reported long-term benefits of this integrated approach to medicine, such as:

  • Reduced pain;
  • Increased energy;
  • More restful sleep;
  • Improved mobility, functionality, and balance;
  • Reduced spasms;
  • Elimination of numbness and tingling in the extremities.

For the most experienced team when it comes to cold laser therapy, trust Holt Chiropractic. Port Orchard, WA patients have come to us for everything from back pain to gastrointestinal conditions seeking relief. Using Chiropractic BioPhysics (CBP) and adapted treatments like cold laser therapy, we strive to deliver relief to each individual patient we serve. Schedule your free consultation today to learn more about our approach.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

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Why is X-raying Important for Chiropractic Adjustments?

Posted on by Art Javid

Back Pain Chiropractor in Port Orchard

Even if you’ve never had an X-ray, you’re likely familiar with how it works. We tend to think about them solely when it comes to broken bones or major accident. But did you also know that chiropractors make use of X-rays before performing adjustments? In fact, modalities like Chiropractic BioPhysics (CBP) actually rely on radiological imaging from the outset, to set a standard for any care that’s to be given.

X-rays are a critical part of the diagnostic process when it comes to conditions affecting spinal wellness. Through an X-ray, a chiropractor can learn about how healthy your spine is as a whole, even taking measurements for curvature or deviation from the ideal spine. Radiological imaging is also helpful for seeing how a condition may have progressed (or regressed).

Whether you’re experiencing back, neck, or shoulder pain, chances are the problem is rooted in your spine. Holt Chiropractic in Port Orchard, WA offers patients individualized attention and specialized care, using X-rays to deliver tailored care to patients.

The role of X-rays in diagnostics

Before a chiropractor can proceed, it’s necessary to have a complete understanding of how well your musculoskeletal system is functioning. An X-ray provides a detailed, internal picture of your body’s bone structure. They allow chiropractors to rule out certain problems, such as tumors or fractures, to ensure the right assessments are being made. An X-ray may expose conditions such as:

  • Arthritis;
  • Scar tissue;
  • Spinal stenosis;

In using X-rays, chiropractors can even locate asymptomatic conditions in the spine. Chiropractic involves resetting vertebral bones, so an X-ray offers a chance to spot any misalignments. They’re an essential tool in every chiropractor’s diagnostic tool box.

Chiropractic assessments, built on X-rays

In addition to X-rays, chiropractors may also review your medical history, provide a full physical examination, and ask you questions about your symptoms. The more information the chiropractor possesses, the better treatment plan they can develop for you.

When something like medical history is paired with radiological imaging, it’s possible to make even more accurate deductions. Whether as a standalone tool or when used in conjunction with information, X-rays are invaluable. It’s why X-rays and other radiological imaging are at the forefront of CBP: because of the qualitative and quantitative possibilities for diagnosis and treatment that abound from them.

Developing a treatment plan

Chiropractic treatment is built on spinal adjustments. These are essential because of the role the spine plays in your central nervous system. Small misalignments are liable to disturb your body’s homeostasis. By realigning vertebrae, nerve signals flow freely from your brain to all parts of your body.

Not just any adjustment will yield results, however. The right adjustment needs to be made to the right segment of the spine to affect positive change. This is where X-rays shine. Not only do they pinpoint the areas demanding adjustment, successive imaging can also confirm that adjustments are sticking, inciting measureable results.

From whiplash to fibromyalgia, chiropractors work to provide expert, patient-centered treatment. For Chiropractic BioPhysics (CBP) practitioners, it all starts with X-rays. Holt Chiropractic is your trusted team for chiropractic care in Port Orchard, WA. Contact us today to setup a free consultation.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

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Is Your Chronic Pain Being Caused by a Spinal Deformity?

Posted on by Art Javid

Chiropractor in Port Orchard Specializing in Poor posure

Spinal deformities affect 7 million Americans. Spinal deformities in and of themselves are not typically a cause of chronic pain. Instead, a spinal deformity is often accompanied by postural issues, which create compensatory challenges for the rest of the body. These problems can be the root cause of a number of conditions, many of which can be traced back to compressed nerves in the spine.

Often, spinal deformities are minor and realized at a young age. With some coaching, younger kids can often overcome issues with compensation during their development years to lead normal lives. But, as with any condition, there are outliers. For some, spinal deformities are severe and cause lifelong problems.

The team at Holt Chiropractic has provided invaluable assistance to Port Orchard, WA patients suffering from spinal deformities of all capacities. We realize the importance in assessing every individual spine, which is why we rely on Chiropractic BioPhysics (CBP) to help us realize the extent of spinal deformities before treating them.

What kind of spinal deformity am I suffering from?

Spinal deformities come in three main variations, each representing a different deviation from the ideal spine posture:

  • Kyphosis: The most common variant is related to osteoporosis. The chronic weakening of vertebral bones results in spinal deformity in this case. Typically, the front of the bone is crushed, leaving an imbalance between the two sides of the vertebrae. Kyphosis can also be caused by issues with posture, nutrition, neuromuscular disorders, or Scheuermann’s Disease.
  • Scoliosis: This is side-to-side curvature of the spine, taking a C-shape or an S-shape. Beginning in childhood, the condition may not demonstrate any symptoms for years. Scoliosis is often either adolescent (or idiopathic) scoliosis or degenerative scoliosis.
  • Lordosis: This is curvature of the lumbar spine or lower back. Typically, the bottom five vertebrae are affected.

What is the connection between spinal deformity and chronic pain?

A curved spine means that your posture is affected at all times. This is a major problem because the spine is the core of the central nervous system. Nerve signals need to flow unimpeded from the brain through the spine to all parts of the body. When you have poor posture, this puts constant stress on the vertebrae, potentially compressing nerves and resulting in a variety of conditions including:

  • IBS;
  • Back pain;
  • Acid reflux;
  • Chronic fatigue;
  • Sciatic pain;
  • Difficulty breathing.

How does chiropractic address spinal deformity?

Some severe cases may require surgery. But surgery is an expensive, invasive procedure that requires a long recovery time. Alternatively, chiropractic is a non-invasive, natural, relatively inexpensive treatment with few side effects.

A chiropractor can provide spinal adjustments that may help resolve chronic pain issues by correcting subluxations (misalignments) in the spine. He or she will also analyze posture to discover if there are any additional stresses causing the pain and provide guidance on how to correct them sustainably.

Dr. Holt and his experienced, friendly staff in Port Orchard, WA are prepared to help you battle against the chronic pain a spinal deformity can present. Holt Chiropractic uses the Chiropractic BioPhysics (CBP) program to deliver real results. Call today for a complimentary consultation.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

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Your Chiropractor is the Best Resource for Back Stretching and Strengthening

Posted on by Art Javid

Your Chiropractor is the Best Resource for Back Stretching and Strengthening

You might know that a chiropractor is the best source for spinal adjustments. But did you know that a chiropractor is also your best source for back stretching and strengthening? Maintaining a limber, yet foundationally-supported spine is key in maintaining a higher quality of life. A chiropractor is a trained spine expert who can help you to achieve this level of wellness.

Instead of researching stretches and strengthening exercises yourself, or turning to an expensive personal trainer, trust a spine expert who is knowledgeable about the best ways to improve your spine. The team at Holt Chiropractic in Port Orchard, WA takes pride in helping patients alleviate back pain and restore long-term spinal health through adjustments, exercises, and other conditioning techniques.

A chiropractic guide to strengthening the spine

A trained chiropractor is best known for providing spinal adjustments. These are necessary to keep the vertebrae in line. When misalignments occur, nerve signals traveling from the brain down the spine to other parts of the body malfunction, causing a range of problems.

But beyond that, a chiropractor will design an exercise program that’s right for you, to help maintain higher levels of health. The spine plays a critical role in supporting body weight and maintaining balance. A healthy spine means less chance of falling and relief from pain. Here are some of the exercises chiropractors will recommend:

  • Foundation training: This program is designed to strengthen key muscle groups through a series of exercises and stretches. It’s intended to reduce back pain, instill good posture habits, and enhance athletic performance. It focuses on the lower back and core.
  • Range of motion exercises: These exercises are intended to improve joint function through movement. For example, moving the neck forwards and backwards, side to side, and chin to shoulder. These exercises can also help reduce pain and build strength.
  • Low-impact aerobic exercise: Cardiovascular maintenance is important for maintaining overall health. That’s why chiropractors often recommend a low-impact exercise regimen to increase blood flow while decreasing stiffness and back pain. This can be as simple as brisk walking or doing a stationary bike routine.
  • Breathing and meditation: One source of pain is a stressful lifestyle. A chiropractor will work with you to develop mindful breathing habits along with relaxation techniques. These may be useful in fighting anxiety and depression, reducing chronic pain, and improving cognitive function. It’s also helpful to incorporate breathing techniques when doing strength exercises and stretching.

Chiropractors can also help identify specific parts of the spine that are “trouble spots.” Then, they can recommend ways to strengthen, say, the lumbar spine (lower back) or cervical spine (neck) through a physical therapy program or an at-home fitness routine.

A chiropractor can be your partner in achieving long-term spinal health. If you’re ready to take control of your health, check out Holt Chiropractic in Port Orchard, WA. We use Chiropractic BioPhysics (CBP), a revolutionary program that focuses on yielding real results for chiropractic patients. Call us today for a complimentary consultation.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

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Chronic Fatigue Starts with your Spine

Posted on by Art Javid

port orchard chiropractor

The Centers for Disease Control estimate that more than a million Americans suffer from Chronic Fatigue Syndrome (CFS). Unfortunately, this is a difficult to diagnose condition, because the symptoms associated with it are often similar to other conditions such as depression. What’s for certain, however, is that CFS is substantively different than just being exhausted every now and then – it’s chronicled as leaving sufferers struggling to stay awake all day, every day.

For patients with CFS, the serious and debilitating nature of the condition can threaten your quality of life. It’s tough to do a good job at work or spend time with loved ones. Many resort to huge intakes of caffeine and early bedtimes to combat it, but to no avail. It’s a condition that seems to have no resolution.

New studies suggest that CFS may have roots in the spine, opening the door for chiropractic care as a potential treatment. If you’ve tried everything but can’t seem to shake your chronic fatigue, the team at Holt Chiropractic in Port Orchard, WA is ready to help you explore the potential benefits of proper spinal health.

Is it really CFS?

The problem with this complex syndrome is that medical professionals aren’t precisely certain what causes it. Some have speculated that it’s connected to genetics. However, it could be excessive stress or a viral infection. Whatever the cause, the symptoms often include:

• Long-term fatigue;
• Sore throat;
• Trouble sleeping;
• Headaches;
• Muscle and joint pain;
• Enlarged lymph nodes;
• Problems concentrating.

CFS is often diagnosed only after a variety of other conditions have been ruled out. Because of the elusive nature of the condition, it may take time before patients receive treatment.

Exploring chiropractic solutions

A diagnosis of CFS doesn’t have to be dire. Trained chiropractors work with patients every day to restore long-term health. The chiropractic approach focuses on the whole person and because CFS is a condition that affects your overall wellbeing, it’s within the realm of a chiropractor’s abilities.

Because of the spine’s importance to your health, even small misalignments can cause symptoms like those associated with CFS. A chiropractor may outline adjustments based on any suspect areas of your spine that may be compressed or blocking nerve signals. He or she may also make diet recommendations as well. Nutritional supplements such as omega-3 fatty acids and magnesium can help mitigate the effects of CFS.

The reason chiropractic is now being touted as a gateway towards understanding CFS is because of the spine’s central nature to your overall homeostasis. General chiropractic and good spinal health can be correlated with a number of positive health outcomes, including:

• Increased energy;
• Reduced joint and muscle pain;
• More restful sleep;
• Relief from headaches;
• Sharper mental acuity.

Some patients see results like the above after just a few sessions. However, chiropractic is intended to be a long-term health solution.

If spinal alignment issues are at the root of your chronic fatigue, a clear and thorough chiropractic approach could be the best step in directly addressing CFS. The seasoned team at Holt Chiropractic in Port Orchard, WA wants to help you live a happy, lively life, and we know that starts with a healthy spine. We use the scientifically-supported, results-driven Chiropractic BioPhysics (CBP) program to generate real results.

If you’ve been diagnosed with CFS or exhibit the symptoms, contact us today for a free consultation.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

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